Substitutions

We all lead busy lives, and sometimes our regularly scheduled instructors have substitutes.  Here are upcoming classes that have substitutes:
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Monday, November 19 9:30 am
Donation Vinyasa (Kim for Serita)

Monday, November 19 12:00 pm 
Seniors Gentle Vinyasa (Rachel Kamin for Lisa)

Tuesday, November 20 9:30 am 
Vinyasa (Carol for Cynthia)

Wednesday, November 21 6:00 pm
Ashtganga Short Form (Carol for Jeffrey)

Wednesday, November 21 7:30 pm
Gentle Vinyasa (Melissa for Jeffrey)

Saturday, November 24 8:30 am
Gentle Vinmyasa (Kim for Jeffrey)

Sunday, November 25 8:15 am
Intermediate Vinyasa (Kim for Jeffrey)

Sunday, November 25 10:00 am
Vinyasa (Kim for Jeffrey)

Monday, November 26 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)
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Wednesday, November 28 6:00 pm
Ashtanga-ish Vinyasa (Nikki for Jeffrey)

Wednesday, November 28 7:30 pm
​Gentle Vinyasa (Melissa for Jeffrey)

Monday, December 3 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)

Thursday, December 6 9:30 am
Gentle Vinyasa (Melissa for Cat)

Monday, December 10 12:00 pm
Seniors Gentle Vinyasa (Raki for Lisa)

Monday, December 17 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)

Saturday, December 22 4:00 pm
Vinyasa (Kim for Nikki)

Saturday, December 29 4:00 pm
Vinyasa (Stacy for Nikki)

Tuesday, January 8 9:30 am
Vinyasa (Carol for Cynthia)

​Tuesday, January 15 9:30 am
Vinyasa (Carol for Cynthia)

Saturday, January 19 8:30 am
​Gentle Vinyasa (Melissa for Jeffrey)

Fridays

The Friday 6:00 pm Vinyasa class is taught by taraNa's instructors on a rotating basis.   Jeffrey teaches Happy Hour Yoga on the first Friday (sometimes the second Friday depending on his schedule and holidays) and involve a vigorous 90-minute vinyasa practice followed by drinks, nibbles, and conversation.  The other Friday 6:00 pm classes are 90-minute vinyasa practices only.

Friday, November 16 6:00 pm
Vinyasa (Nikki)

Friday, November 23 6:00 pm
Vinyasa (Nikki)

Friday, November 30 6:00 pm
Vinyasa (Cynthia)

Friday, December 7 6:00 pm 
Happy Hour Yoga (Jeffrey)

Friday, December 14 6:00 pm 
Vinyasa (Cynthia)

Friday, December 21 6:00 pm
Vinyasa (Cynthia)

Friday, December 28 6:00 pm 
Vinyasa (Cynthia)

Friday, Janaury 4 6:00 pm
Happy Hour Yoga (Jeffrey)

Friday, January 11 6:00 pm
Vinyasa (Nikki)

Friday, January 18 6:00 pm 
​Vinyasa (Nikki)
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ADVANCED PRACTICE

This monthly 120-minute class is taught by Ali Certain.  A full description and pricing information can be found here.  

Sunday, December 2  12:00 pm (Ali)

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​                 DETOX YOGA
This monthly 120-minute class is taught by Nikki Fleck, a qualified nutritionist and yoga instructor.  A full description and pricing information can be found here.  

Saturday, November 24 4:00 pm (Nikki)

        SELF AWAKENING YOGA
This monthly  90-minute workshop is taught by Stacy Seebart.  A full description and pricing information can be found here.  

​Check back for future dates.

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Holiday Schedule

THANKSGIVING
Wednesday, November 21 8:00 am
Vinyasa (Susan)

Wednesday, November 21 9:30 am
Yin Yoga (Rachel Kamin)

Wednesday, November 21 12:00 pm
Aligned Flow (Ali)

Wednesday, November 21 6:00 pm
Ashtanga Short Form (Carol for Jeffrey)

Wednesday, November 21 7:30 pm
Gentle Vinyasa (Melissa for Jeffrey)

Thursday, November 22 6:00 am
Sunrise Yoga (CANCELLED)

Thursday, November 22 8:30 am
Gentle Vinyasa (Becca)

Thursday, November 22 10:00 am Gobblegobbleasana (Cat)

ALL OTHER THURSDAY CLASSES ARE CANCELLED

Friday, November 23 8:00 am
Vinyasa (Susan)

Friday, November 23 9:30 am
Vinyasa (Becca)

Friday, November 23 6:00 pm
Vinyasa (Nikki)

Saturday, November 24 8:30 am
Gentle Vinyasa (Kim)

Saturday, November 24 10:00 am
Ashtanga (Carol)

Saturday, November 24 4:00 pm
Vinyasa (Nikki)

Sunday, November 25 8:15 am
Intermediate Vinyasa (Kim)

Sunday, November 25 10:00 pm
Vinyasa (Kim)

Sunday, November 25 5:45 pm
Restorative Yoga (Becca)