Substitutions

We all lead busy lives, and sometimes our regularly scheduled instructors have substitutes.  Here are upcoming classes that have substitutes:
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​Monday, September 24 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)

Monday, October 1 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)

Monday, October 1 6:00 pm
Donation Vinyasa (Ryan for Angela)

Monday, October 1 7:30 pm
​Gentle Vinyasa (Ryan for Angela)

Monday, October 8 12:00 pm
Seniors Gentle Vinyasa (Serita for Lisa)

Monday, October 15 9:30 am
Donation Vinyasa (Cynthia for Serita)

Monday, October 15 6:00 pm
Donation Vinyasa (Cynthia for Angela)

Monday, October 15 7:30 pm
Gentle Vinyasa (Cynthia for Angela)

Thursday, October 18 6:00 pm
​Vinyasa (Nikki for Raki)

Saturday, November 3 8:30 am
Gentle Vinyasa (Melissa for Jeffrey)

Saturday, November 10 8:30 am
Gentle Vinyasa (Raki for Jeffrey)

Sunday, November 11 ​8:15 am
Intermediate Vinyasa (Angela for Jeffrey)

Sunday, November 11 10:00 am
Vinyasa (Angela for Jeffrey)

Tuesday, November 20 9:30 am 
Vinyasa (Carol for Cynthia)

Wednesday, November 21 6:00 pm
Ashtganga Short Form (Carol for Jeffrey)

Wednesday, November 21 7:30 pm
Gentle Vinyasa (Melissa for Jeffrey)

Saturday, November 24 8:30 am
Gentle Vinmyasa (Kim for Jeffrey)

Sunday, November 24 8:15 am
Intermediate Vinyasa (Kim for Jeffrey)

Sunday, November 24 10:00 am
Vinyasa (Kim for Jeffrey)

Wednesday, November 28 6:00 pm
Ashtanga-ish Vinyasa (Nikki for Jeffrey)

Wednesday, November 28 7:30 pm
​Gentle Vinyasa (Melissa for Jeffrey)

Fridays

The Friday 6:00 pm Vinyasa class is taught by taraNa's instructors on a rotating basis.   Jeffrey teaches Happy Hour Yoga on the first Friday (sometimes the second Friday depending on his schedule and holidays) and involve a vigorous 90-minute vinyasa practice followed by drinks, nibbles, and conversation.  The other Friday 6:00 pm classes are 90-minute vinyasa practices only.

Friday, September 21 6:00 pm
Vinyasa (Nikki)

Friday, September 28 6:00 pm
Vinyasa (Nikki)

Friday, October 5 6:00 pm 
Happy Hour Yoga (Jeffrey)

Friday, October 12 6:00 pm
Vinyasa (Cynthia)

Friday, October 19 6:00 pm
Vinyasa (Cynthia)

Friday, October 26 6:00 pm
Vinyasa (Cynthia)

Friday, November 2 6:00 pm
Happy Hour Yoga (Jeffrey)

Friday, November 9 6:00 pm 
Vinyasa (Cynthia)

Friday, November 16 6:00 pm
Vinyasa (Cynthia)

ADVANCED PRACTICE

This monthly 120-minute class is taught by Ali Certain.  A full description and pricing information can be found here.  

Sunday, September 30 12:00 pm (Ali)
Sunday, October 28 12:00 pm (Ali)
Sunday, November 25 12:00 pm (Ali)

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​                 DETOX YOGA
This monthly 120-minute class is taught by a qualified nutritionist and yoga instructor.  A full description and pricing information can be found here.  

Check back soon for the next scheduled classes.


        SELF AWAKENING YOGA
This monthly  90-minute workshop is taught by Stacy Seebart.  A full description and pricing information can be found here.  

​Check back for future dates.

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Holiday Schedule

The next holiday schedule for Thanksgiving and weekend will be posted shortly.