Substitutions
We all lead busy lives, and sometimes our regularly scheduled instructors have substitutes. Here are upcoming classes that have substitutes:
Monday, November 18 6:00 pm Donation Vinyasa (Melissa for Angela) Monday, November 18 7:30 pm Gentle Vinyasa (Melissa for Angela) Tuesday, November 19 6:00 am Sunrise Vinyasa (Check back for status) Tuesday, November 19 9:30 am Vinyasa (Raki for Carol) Wednesday, November 20 6;00 pm Ashtanga Short Form (Check back for status) Wednesday, November 20 7:30 pm Gentle Vinyasa (Melissa for Jeffrey) Thursday, November 21 6:00 am Sunrise Vinyasa (Jeffrey for Carol) Friday, November 22 12:00 pm Restorative Yoga (Check back for status) Monday, November 25 9:30 am Donation Vinyasa (Raki for Serita) Monday, November 25 12:00 pm Seniors Gentle Vinyasa (Check back for status) Monday, November 25 6:00 pm Donation Vinyasa (Melissa for Angela) Monday, November 25 7:30 pm Gentle Vinyasa (Melissa for Angela) Friday, November 29 12:00 pm Restorative Yoga (Nikki for Ali) Monday, December 2 7:30 pm Gentle Vinyasa (Melissa for Angela) Thursday, December 5 9:30 am Gentle Vinyasa (Melissa for Cat) Monday, December 9 7:30 pm Gentle Vinyasa (Melissa for Angela) Monday, December 23 9:30 am Donation Vinyasa (Check back for status) Monday, December 23 12;00 pm Seniors Gentle Vinyasa (Check back for status) Monday, December 23 6:00 pm Donation Vinyasa (Melissa for Angela) Thursday, December 26 12:00 pm Gentle Vinyasa (Check back for status) Thursday, December 26 6:00 pm Vinyasa (Check back for status) Wednesday, January 8 6:00 pm Ashtanga Short Form (Carol for Jeffrey) Wednesday, January 8 7:30 pm Gentle Vinyasa (Melissa for Jeffrey) Saturday, January 11 8:30 am Gentle Vinyasa (Raki for Jeffrey) Sunday, January 12 8:15 am Intermediate Vinyasa (Cynthia for Jeffrey) Sunday, July 12 10:00 pm Vinyasa (Melissa for Jeffrey) Wednesday, January 15 6:00 pm Ashtanga Short Form (Carol for Jeffrey) Wednesday, January 15 7:30 pm Gentle Vinyasa (Raki for Jeffrey) Saturday, January 18 8:30 am Gentle Vinyasa (Raki for Jeffrey) Sunday, January 19 8:15 am Intermediate Vinyasa (Check back for status) Sunday, January 19 10:00 am Vinyasa (Melissa for Jeffrey) Wednesday, January 22 6:00 pm Ashtanga Short Form (Carol for Jeffrey) Wednesday, January 22 7:30 pm Gentle Vinyasa (Melissa for status) Saturday, January 18 8:30 am Gentle Vinyasa (Melissa for Jeffrey) Sunday, January 19 8:15 am Intermediate Vinyasa (Check back for status) Sunday, January 19 10:00 am Vinyasa (Melissa for Jeffrey) |
FridaysThe Friday 6:00 pm Vinyasa class is taught by taraNa's instructors on a rotating basis. Jeffrey teaches Happy Hour Yoga on the first Friday (sometimes the second Friday depending on his schedule and holidays) and involve a vigorous 90-minute vinyasa practice followed by drinks, nibbles, and conversation. The other Friday 6:00 pm classes are 90-minute vinyasa practices only.
Friday, November 15 6:00 pm Vinyasa (Nikki) Friday, November 22 6:00 pm Vinyasa (Nikki) Friday, November 29 6:00 pm Vinyasa (Nikki) Friday, December 6 6:00 pm Happy Hour Yoga (Jeffrey) |
Holiday Schedule
Thanksgiving Holiday Schedule Wednesday, November 27 9:30 am Yin Yoga (Rachel Kamin) Wednesday, November 27 12:00 pm Aligned Flow (Ali) Wednesday, November 27 6:00 pm Ashtanga Short Form (Jeffrey) Wednesday, November 27 7:30 pm Gentle Vinyasa (Jeffrey) Thursday, November 28 8:30 am Gentle Vinyasa (Jeffrey) Thursday, November 28 10:00 am Gobblegobbelasana Vinyasa (Jeffrey) ALL OTHER THURSDAY CLASSES ARE CANCELLED Friday, November 29 8:00 am Vinyasa (Susan) Friday, November 29 9:30 am Vinyasa (Raki) Friday, November 29 12:00 am Restorative Yoga (Check back for status) Friday, November 29 6:00 pm Vinyasa (Nikki) Saturday, November 30 8:30 am Gentle Vinyasa (Jeffrey) Saturday, November 30 10:00 am Ashtanga (Carol) Sunday, December 1 8:15 am Intermediate Vinyasa (Jeffrey) Sunday, December 1 10:00 am Vinyasa (Jeffrey) Sunday, December 1 5:45 pm Restorative Yoga (Melissa) ADVANCED PRACTICEThis monthly 120-minute class is taught by Ali Certain. A full description and pricing information can be found here.
Check back for future dates DETOX YOGA This monthly 120-minute class is taught by Nikki Fleck, a qualified nutritionist and yoga instructor. A full description and pricing information can be found here. Check back for future dates SELF AWAKENING YOGA This monthly 90-minute workshop is taught by Stacy Seebart. A full description and pricing information can be found here. Sunday, November 10 4:00 pm (Stacy) SUNDAY RESTORATIVE YOGA The Sunday 5:45 pm Restorative Yoga class is taught by taraNa's instructors Stacy Seebart and Randy Ferguson on a rotating basis. Sunday, November 10 5:45 pm (Stacy) Sunday, November 17 5:45 pm (Randy) Sunday, November 24 5:45 pm (Nikki) Sunday, December 1 5:45 pm (Randy) Sunday, December 8 5:45 pm (Stacy) Sunday, December 15 5:45 pm (Randy) Sunday, December 22 5:45 pm (Stacy) Sunday, December 29 5:45 pm (Stacy) |
