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taraNa Yoga class descriptions+prices
www.globalbowspring.com/gentle vinyasa
Whether you are experiencing Yoga for the first time or fine tuning your practice, you will find these sessions to be gentle and a slower-paced approach to the ancient art of Hatha Yoga practiced with a slower flow. In this 75-minute class, you will focus on breathing techniques and proper alignment and find harmony and balance from the inside out. Experience the benefits of yoga without the physical demands of the flowing classes. All levels are welcome. If you are a beginner, this is the perfect class for you.
seniors gentle vinyasa
A low-intensity, light-hearted class that focuses on "Young people over 55," but is great for anyone who is seeking a gentle yoga practice in a positive and upportive environment. Yoga sequences are designed to help develop and support balance, muscle strength and flexibility, joint stability, and a general sense of well-being. All levels and abilities are welcome to this class.
intermediate vinyasa
This 90-minute vinyasa builds on the fundamentals established in gentle yoga with the added challenges of learning arm balances and inversions, including bakasana, sirsasana, sarvangasana, pinchamyarasana, etc. If you have asked "what do I need before I do a vinyasa class," this workshop-like class explores standing on your hands, head, and shoulders in addition to a challenging vinyasa practice to open the heart and body.
vinyasa
Practitioners are guided through a dynamic, physical, and powerful flowing sequence of poses that blend breath and movement. Each session, whether 75 or 90 minutes, is unique, designed as a meditation in motion, and sometimes accompanied by music. Most classes involve sun salutations, a standing vinyasa sequence, balance poses, seated postures, back bending, an inversions, and savasana. These sessions are kept light-hearted, are fast paced and challenging – in a good way! Be prepared to sweat! Prior yoga experience is recommended.
sunrise vinyasa
Greet the rising sun with this 60-minute morning practice. Ease into the day with a vinyasa practice designed to awaken the mind and body. Practitioners are guided through a slower dynamic and flowing sequence of poses that blend breath and movement. Given the time of day, classes involve sun salutations and a variety of standing, seated, balancing, and inverted postures designed to ease you into the day. All levels and abilities are welcome to this class.
aligned flow
Neutral is static, yet alive with great attention and detail for 75 minutes. We will explore interior landscape, breath, and movement from a traditional alignment based lens. Expect efficient, clear, intelligent sequencing, occasional myofascial release with yoga tune up balls and space to come home to yourself. All levels.
aligned flow - Bowspring (an evolution)
Neutral is dynamic, a position of readiness. We will explore mindset and movement in a new paradigm, Bowspring. Natural curves of the spine and even fascial tone to the entire body (a hug to yourself) are maintained throughout the practice. Expect to disrupt autopilot here. Expect to build your backside and to move with more lightness and spring in your step. Glutes are on the rise, belly is long and open. Mindfulness and sensitivity is high. All levels, Bowspring inspired.
ashtanga primary series
Experience the Primary Series of Ashtanga Yoga – sun salutations, standing and seated poses, back bends, the finishing sequence and savasana. This 90-minute lead practice involves progressive techniques of breath and movement will cleanse, stretch and strengthen the body as well as focus and calm the mind. This style of Yoga is physically intense so be prepared to sweat and have fun! You will increase your flexibility, stamina, strength, and awareness.
ashtanga short form
This 75-minute practice of Ashtanga Yoga involves the short form of the Primary Series. You will be lead through sun salutations, standing poses, and the Primary Series seated poses (paschimotassana through navasana (and sometimes bujipidasana and kurmasana), backbends, a shorter finishing sequence, and savasana.
yin yoga
Still the mind. Let life slow down. Enter a slower, quieter and deeper practice where yielding into poses is encouraged. Yin poses are held longer allowing deeper penetration into the fascia, connective tissues and joints. Bolsters, blankets and blocks will allow you to explore deeper stretches without injury and allow for deeper opening in the body. This is an approachable practice for all bodies that also invites challenge and a deeper listening.
restorative yoga
This passive yoga practice takes you through a series of held restorative postures that leave you feeling nourished and well rested by connecting the breath, body, and mind. Explore your habitual way of holding tension as you allow the relaxation response to kick in. Work on balancing the nervous system, optimizing energy flow to the organs, lifting the immune system, and enhancing the process of digestion. This 75-minute class is for anyone and everyone who needs to rest, relax, and rejuvenate. You will be deeply supported by props this class, which is highly encouraged as a balance to higher intensity practices and workouts.
avita yoga
Avita Yoga™ is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. It’s a process that accesses the deep healing power of the mind, putting the focus on you and your process. Anyone can practice Avita Yoga™. This 60-minute practice is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing potential.
advanced practice
This two-hour playful, structured practice session is geared toward experienced intermediate and advanced students. The teacher most often practices alongside the students and give direction and guidance. Students should be able to kick up to Adho Mukha Vrkasasana (handstand) at the wall and perform Urdhva Dhanurasana (backbend) with straight arms. Participants should have a consistent asana practice, be able to work at their edge with intelligence, and manage their limitations while maintaining positive self regard.
detox yoga
An instructor will lead students through a mindfully vigorous 90-minute vinyasa sequence to support the body's digestive system, immune system, and lymphatic system. Following the yoga practice, for 30 minutes students will communally enjoy nutrient-dense, healing foods (i.e. fresh pressed juice, local veggies with homemade sauce, herbal tea, etc.) and will discuss the benefits of various foods and focused postures. All levels are welcome and will be supported.
self awakening yoga workshop
Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.
Whether you are experiencing Yoga for the first time or fine tuning your practice, you will find these sessions to be gentle and a slower-paced approach to the ancient art of Hatha Yoga practiced with a slower flow. In this 75-minute class, you will focus on breathing techniques and proper alignment and find harmony and balance from the inside out. Experience the benefits of yoga without the physical demands of the flowing classes. All levels are welcome. If you are a beginner, this is the perfect class for you.
seniors gentle vinyasa
A low-intensity, light-hearted class that focuses on "Young people over 55," but is great for anyone who is seeking a gentle yoga practice in a positive and upportive environment. Yoga sequences are designed to help develop and support balance, muscle strength and flexibility, joint stability, and a general sense of well-being. All levels and abilities are welcome to this class.
intermediate vinyasa
This 90-minute vinyasa builds on the fundamentals established in gentle yoga with the added challenges of learning arm balances and inversions, including bakasana, sirsasana, sarvangasana, pinchamyarasana, etc. If you have asked "what do I need before I do a vinyasa class," this workshop-like class explores standing on your hands, head, and shoulders in addition to a challenging vinyasa practice to open the heart and body.
vinyasa
Practitioners are guided through a dynamic, physical, and powerful flowing sequence of poses that blend breath and movement. Each session, whether 75 or 90 minutes, is unique, designed as a meditation in motion, and sometimes accompanied by music. Most classes involve sun salutations, a standing vinyasa sequence, balance poses, seated postures, back bending, an inversions, and savasana. These sessions are kept light-hearted, are fast paced and challenging – in a good way! Be prepared to sweat! Prior yoga experience is recommended.
sunrise vinyasa
Greet the rising sun with this 60-minute morning practice. Ease into the day with a vinyasa practice designed to awaken the mind and body. Practitioners are guided through a slower dynamic and flowing sequence of poses that blend breath and movement. Given the time of day, classes involve sun salutations and a variety of standing, seated, balancing, and inverted postures designed to ease you into the day. All levels and abilities are welcome to this class.
aligned flow
Neutral is static, yet alive with great attention and detail for 75 minutes. We will explore interior landscape, breath, and movement from a traditional alignment based lens. Expect efficient, clear, intelligent sequencing, occasional myofascial release with yoga tune up balls and space to come home to yourself. All levels.
aligned flow - Bowspring (an evolution)
Neutral is dynamic, a position of readiness. We will explore mindset and movement in a new paradigm, Bowspring. Natural curves of the spine and even fascial tone to the entire body (a hug to yourself) are maintained throughout the practice. Expect to disrupt autopilot here. Expect to build your backside and to move with more lightness and spring in your step. Glutes are on the rise, belly is long and open. Mindfulness and sensitivity is high. All levels, Bowspring inspired.
ashtanga primary series
Experience the Primary Series of Ashtanga Yoga – sun salutations, standing and seated poses, back bends, the finishing sequence and savasana. This 90-minute lead practice involves progressive techniques of breath and movement will cleanse, stretch and strengthen the body as well as focus and calm the mind. This style of Yoga is physically intense so be prepared to sweat and have fun! You will increase your flexibility, stamina, strength, and awareness.
ashtanga short form
This 75-minute practice of Ashtanga Yoga involves the short form of the Primary Series. You will be lead through sun salutations, standing poses, and the Primary Series seated poses (paschimotassana through navasana (and sometimes bujipidasana and kurmasana), backbends, a shorter finishing sequence, and savasana.
yin yoga
Still the mind. Let life slow down. Enter a slower, quieter and deeper practice where yielding into poses is encouraged. Yin poses are held longer allowing deeper penetration into the fascia, connective tissues and joints. Bolsters, blankets and blocks will allow you to explore deeper stretches without injury and allow for deeper opening in the body. This is an approachable practice for all bodies that also invites challenge and a deeper listening.
restorative yoga
This passive yoga practice takes you through a series of held restorative postures that leave you feeling nourished and well rested by connecting the breath, body, and mind. Explore your habitual way of holding tension as you allow the relaxation response to kick in. Work on balancing the nervous system, optimizing energy flow to the organs, lifting the immune system, and enhancing the process of digestion. This 75-minute class is for anyone and everyone who needs to rest, relax, and rejuvenate. You will be deeply supported by props this class, which is highly encouraged as a balance to higher intensity practices and workouts.
avita yoga
Avita Yoga™ is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. It’s a process that accesses the deep healing power of the mind, putting the focus on you and your process. Anyone can practice Avita Yoga™. This 60-minute practice is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing potential.
advanced practice
This two-hour playful, structured practice session is geared toward experienced intermediate and advanced students. The teacher most often practices alongside the students and give direction and guidance. Students should be able to kick up to Adho Mukha Vrkasasana (handstand) at the wall and perform Urdhva Dhanurasana (backbend) with straight arms. Participants should have a consistent asana practice, be able to work at their edge with intelligence, and manage their limitations while maintaining positive self regard.
detox yoga
An instructor will lead students through a mindfully vigorous 90-minute vinyasa sequence to support the body's digestive system, immune system, and lymphatic system. Following the yoga practice, for 30 minutes students will communally enjoy nutrient-dense, healing foods (i.e. fresh pressed juice, local veggies with homemade sauce, herbal tea, etc.) and will discuss the benefits of various foods and focused postures. All levels are welcome and will be supported.
self awakening yoga workshop
Relearn natural patterns of movement through therapeutic inquiries. This 90-minute workshop is designed to allow you to witness your yoga experience in a new way and tap into your healing potential. Each session will end with a pranayama practice and meditation. All levels and abilities are welcome.
Pricing
RATES
12-pack = $125
6-pack = $75
Drop in = $14
Advanced Practice = $20 (package pricing does not apply)
Self Awakening Yoga Workshop = $20 (package pricing does not apply)
Detox Yoga = $14 or package pricking, donations to cover food costs are encouraged
Pre-registration is not required for classes; join anytime. Session packages are non-refundable.
Session packages do not expire, so use them as your schedule allows. taraNa accepts cash or check.
PRIVATE SESSIONS
Receive in-depth instruction on yoga poses sequenced for your own body, mind, and spirit and their needs; fine tune your practice, move towards more challenging poses, familiarize yourself with the foundation poses, or experience yoga for the first time at your desired pace. Bring up to three friends and share the session. $60 for a 60-minute session.
PRANASSAGE
Pranassage is the creative synthesis of Yoga and bodywork that produces deep relaxation in the body and mind.
By calming the mind, the vital energy of Prana is brought into awareness. The Pranassage Practitioner, Randy, will move you
through a series of full body movements which will stretch and nurture your body, mind and spirit.
Pranassage opens up the flow of energy, stimulating circulation to nourish the muscles and bones.
Pranassage appeals to people with no previous yoga experience as well as the seasoned practitioner of yoga or other active forms of physical activity. Pranassage is done on the floor on comfortable mats and blankets.
You, the receiver should come in standard yoga clothes,
preferably knee length or longer pants and a short or long sleeve t-shirt. please contact email Randy if interested in a prannasage
60 minutes = $70
90 minutes = $95
YOGA PARTIES
Experience a healthy and unique way to celebrate! Whether it’s a birthday, wedding shower, work retreat, etc., you’ll have found a divine way to bond with others while nurturing your mind, body, and spirit. Yoga mats, party favors and ambience provided. Fun extras like invitations, gift baskets, and catering available! Up to 10 adults. Contact us for details.
GIFT CERTIFICATES
A special and thoughtful gift for your favorite Yogi or Yogini. Available in any denomination. Personalized and mailed upon request. Please email for a Gift Certificate
CHANTING
Click here for commonly used chants at taraNa
12-pack = $125
6-pack = $75
Drop in = $14
Advanced Practice = $20 (package pricing does not apply)
Self Awakening Yoga Workshop = $20 (package pricing does not apply)
Detox Yoga = $14 or package pricking, donations to cover food costs are encouraged
Pre-registration is not required for classes; join anytime. Session packages are non-refundable.
Session packages do not expire, so use them as your schedule allows. taraNa accepts cash or check.
PRIVATE SESSIONS
Receive in-depth instruction on yoga poses sequenced for your own body, mind, and spirit and their needs; fine tune your practice, move towards more challenging poses, familiarize yourself with the foundation poses, or experience yoga for the first time at your desired pace. Bring up to three friends and share the session. $60 for a 60-minute session.
PRANASSAGE
Pranassage is the creative synthesis of Yoga and bodywork that produces deep relaxation in the body and mind.
By calming the mind, the vital energy of Prana is brought into awareness. The Pranassage Practitioner, Randy, will move you
through a series of full body movements which will stretch and nurture your body, mind and spirit.
Pranassage opens up the flow of energy, stimulating circulation to nourish the muscles and bones.
Pranassage appeals to people with no previous yoga experience as well as the seasoned practitioner of yoga or other active forms of physical activity. Pranassage is done on the floor on comfortable mats and blankets.
You, the receiver should come in standard yoga clothes,
preferably knee length or longer pants and a short or long sleeve t-shirt. please contact email Randy if interested in a prannasage
60 minutes = $70
90 minutes = $95
YOGA PARTIES
Experience a healthy and unique way to celebrate! Whether it’s a birthday, wedding shower, work retreat, etc., you’ll have found a divine way to bond with others while nurturing your mind, body, and spirit. Yoga mats, party favors and ambience provided. Fun extras like invitations, gift baskets, and catering available! Up to 10 adults. Contact us for details.
GIFT CERTIFICATES
A special and thoughtful gift for your favorite Yogi or Yogini. Available in any denomination. Personalized and mailed upon request. Please email for a Gift Certificate
CHANTING
Click here for commonly used chants at taraNa